Do It Yourself

How to Pest-Proof Your Home

How to Pest-Proof Your HomeBugs are incredibly annoying, unsanitary, and they can be harmful. In Alabama, they are widespread due to the humid subtropical climate. In the southern part of the State, the Gulf of Mexico adds to this problem with increased precipitation and humidity.

The following tips can make the irritatingly prevalent pest issue much less of one for the household.

Tip #1: Cover and repair openings

Make sure to survey around the outside of the house, looking for openings around outside outlets, vents, and meters. Often, these openings attract bugs due to their easy access. Inspect all weather stripping on doors and windows while making sure that all tears, holes, and gaps are repaired on all screen doors.

Tip #2: Keep the home dry

Damp surroundings are an insect magnet, so make sure to fix any kind of water leak. Specifically, check for leaks around sinks and tubs and fill them with caulk. Inspect the basement, paying attention to any kind of water stains on the floor that may indicate leaking from above.

Tip #3: Keep the yard clean

If there is a pet, make sure that to clean up its droppings and throw them away in a sealed can. Make sure to trim all branches and shrubs, keeping them from touching the home (bugs will use these as they trail into the house). Rake the leaves and debris from the yard and throw them away or burn them.

Tip #4: Keep the kitchen clean

Keeping a clean kitchen is imperative to keeping insects away. Bugs feast on any kind of leftovers, so keep clean all areas where food is eaten or prepared. Clean all of the counters, wash the dishes, vacuum and mop the floor, secure all food tightly, refrigerate or freeze all applicable food, and rinse any kind of recyclable before storing them.
Tip #5: Keep the door shut

If you have kids or pets, they sometimes run in and out of the house, cracking open doors. Needless to say, this is an open invite for pests to come in. Tell your kids to keep the doors closed and if you notice a cracked door, close it immediately. Also, consider investing in some screen doors for added prevention.

Tip #6: Store & dispose trash properly

Unsecured trash cans and bins are an open invitation for insects to feast. Dispose of all food inside the kitchen only, not in wastebaskets throughout the home. Regularly clean and sanitize all of your exterior and interior trash bins, inside and out. The lids of all cans and bins should be tight; even better if they have self-closing lids.

Tip #7: Embrace natural predators

Birds and bats consume insects as their primary source of food. This is excellent news for people wishing to keep their homes insect-free. Warblers and swallows are excellent mosquito killers. Bats also eat mosquitos, but they eat a much larger selection, including wasps, flies, spiders and scorpions.

To encourage birds, keep a fresh water supply in trees and bushes. Also add a birdseed feeder to really attract them.
If interested in attracting bats (don’t worry – they sleep by day and hunt by night), set up a bat house or roost in the yard.

Medical Centers

Top 5 Ways to Prevent TMJ Disorders

TMJ stands for temporomandibular joint, which is the medical term for the hinge joint that connects the lower jaw to the temporal bone in the skull, located in front of the ear on both sides of the head. Problems with the TMJ can lead to disorders that affect chewing, talking, yawning, and movement of the jaw. It’s characterized by symptoms of pain and tenderness in the area, inability or limited ability to open the mouth, lock jaw, popping or clicking jaw sounds, difficulty chewing, and facial swelling in the jaw line.

While the exact cause of TMJ disorders is not entirely known, many dentists and clinicians believe that the symptoms come from the muscles that surround the joint as well as the joint itself. Possible contributing factors to a TMJ disorder are trauma or injury to the area, teeth grinding, jaw clenching, osteoarthritis or rheumatoid arthritis in the joint, ongoing stress which makes you clench your jaw frequently.

If you believe you may have the early signs of a TMJ disorder, or if you know you frequently clench your jaw, grind your teeth, or have any other risk factors, be sure to talk to your dentist at tmj houston  about treatment options. Fortunately, there are a few things you can do to prevent the TMJ disorder from worsening or even developing.

Preventative Measures
These measures should be taken at the onset of jaw pain, or if you believe a TMJ disorder is likely to occur due to circumstances like teeth grinding and jaw clenching.

  1. Avoid eating hard foods and chewing gum. Overuse of the jaw can exacerbation the symptoms or cause the problem to begin with. Take a few minutes daily to massage the jaw gently and “stretch” the muscles by opening and closing the mouth and moving the lower jaw side to side. This doesn’t need to be excessive, but enough to make sure tightening doesn’t get out of control.
  2. Be conscious of what your mouth, jaw and face are doing. If you’re a chewer, i.e., if you like to chew on pen tops or fingernails, work on breaking those habits. It puts stress on the jaw muscles and came make symptoms worse and/or develop the condition.
  3. When you yawn, support the lower jaw with your hand so as to avoid overstressing the joint. You can simply gently push upward when that moment of exhaustion kicks in.
  4. If the TMJ disorder is caused by teeth grinding in the middle of the night, talk to your rhinoplasty surgeon houston tx  about getting a mouth guard or splint. Grinding not only hurts the jaw, but the teeth as well, so you’ll want to take measures to avoid this becoming a major problem.
  5. Coping with stress. Even if you’re not a jaw clencher in stressful situations, the muscles in your face still tighten, maybe even without you realizing. Take a few minutes every day, especially if it’s a particularly stressful day, to consciously relax the muscles in your face.
How To Care for Your Jaw

Four tips for coping with jaw pain

When it comes to pain and discomfort, it simply cannot be denied that one of the most uncomfortable and painful experiences a person could ever suffer through is jaw pain. Although jaw pain can be caused by a whole variety of different things including arthritis, a fracture, misalignment, or a dental abscess, the most common problem which is associated with jaw pain is known as Temporomandibular Joint Disorder, or TMD for short. TMJ disorders can be caused by a number of different things including grinding of the teeth, nail biting, or excessive chewing of gum. No matter what the cause of your jaw pain may be, one thing that is for certain is that you will want to reduce the pain and cope with the pain as soon as possible. Many people unfortunately have to live with joint pain and as a result have to identify techniques that help them to live with and cope with the pain. If this applies to you or somebody you know then here are four tips to help you cope with jaw pain.

Try to massage the jaws – One very effective method of coping with jaw pain and helping to reduce the pain is to actually firmly massage the jaws on a daily basis. Try to get into the habit of massaging the joints of the jaw found just in front of your ears first thing in the morning and last thing at night before bed. Massaging the jaws in this way means that tight muscles contributing towards the pain and discomfort will relax.

Break bad habits – As mentioned previously, one of the most common causes of joint pain and discomfort is excessive chewing of gum, grinding of the teeth in bed, or biting your nails. Other common causes can be bad posture or doing things such as cradling your phone in between your cheek and shoulder or resting your chin on the palms of your hands. These bad habits will not only contribute towards jaw pain, but they will also exacerbate the pain and prevent it from easing off. To help you to live with this discomfort on a daily basis, try to break new habits and stop doing things that could make the problem worse.

Use hot and cold therapy – Another great way of relieving jaw pain is to use hot and cold therapy on the painful area of your mouth. Using a hot pad or something similar for around 20 minutes will help to relax the muscles. Afterwards, apply an icepack for around 10 minutes as this will reduce inflammation. Switch between the two until the pain begins to subside.

Sensibly use over the counter pain relief – Sometimes when the pain is unbearable or very uncomfortable, as a last resort you can turn to over the counter pain relief such as aspirin or other pain killers. Always ensure that you go with an anti-inflammatory such as ibuprofen. Be very careful when using these medications and only use them as a last resort as you don’t want to risk developing a dependency for them. If used sensibly as instructed however, these medications can make a real difference.